Sunday, January 8, 2012

Yellow Split Pea Soup

This soup is comforting, nutritious and extremely cheap to make. The 500g bag of organic yellow split peas I used cost me just 99p, and the whole soup can't have cost more than £2.50 to make. So it complies with more than one of my New Year's Resolutions- a good start to 2012!

Serves 6 as a starter or 4 as a main course


-500g dried yellow split peas, rinsed
-1 onion, peeled and chopped
-1 2cm piece of fresh ginger, peeled and finely chopped
-1 small red chilli, seeds removed and chopped
-1 tsp turmeric powder
-1/2 tin coconut milk
-1 litre vegetable stock
-1/2 soy sauce
-Juice of one lemon
-1 tbsp sunflower oil for frying

1. Gently fry the onion, ginger and chilli until soft. Add the split peas to the pan with the vegetable stock and turmeric, and simmer for 30 minutes or until the split peas are tender but still with some bite to them. You may need to top up with water as the peas cook. 
2. Remove 1/3 of the split peas from the pan and put to one side. Purée the rest using a hand blender (or transfer to a food processor). Pour the reserved split peas back into the pan.
3. Stir in the lemon juice, coconut milk, and soy sauce then season to taste.

Serve with chunky bread and a swirl of yoghurt if liked.

No comments:

Post a Comment