Saturday, May 7, 2011

Recipe: Bircher Muesli

Bircher muesli was invented by Maximilian Oskar Bircher-Benner (August 22, 1867 – January 24, 1939), a Swiss physician and pioneering nutritionist. It makes a nice heathly, filling breakfast and is delicious served with any kind of fruit.

Serves 2


-100g rolled oats
-250ml apple juice
-100g natural yoghurt
-Your choice of jam

1. Tip the rolled oats into a bowl and cover with the apple juice. Leave in the fridge overnight.
2. The next morning mix in the yoghurt and 2 or 3 teaspoons of your preferred jam. I used blackcurrant.

Serve as it is, or with fruit or nuts. 

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